Unicorns in the Kitchen · by Shadi Hasanzadenemati
Mediterranean Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 16G32% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 14G64% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumbers, ripe tomatoes, tangy feta, and fresh herbs tossed with a simple lemon-oil dressing. A light, Mediterranean salad perfect for warm days. Ready in 15 minutes.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 Persian cucumbers (chopped into small pieces)
- 2 Roma tomatoes (chopped)
- 1/4 cup green olives (chopped)
- 1/4 cup kalamata olives (chopped)
- ½ red onion (chopped)
- ½ cup parsley (chopped)
- ½ cup dill (chopped)
- ½ cup feta (crumbled)
- 1 teaspoon oregano
- 2 tablespoons olive oil
- 1 lemon (juice of)
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 16G32% OF CAL
3G FIBER5G OTHER7G TOTAL SUGAR
FAT 14G64% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 742mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 172mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.