Low Carb Maven · by Kim Hardesty★ 4.5 (2)
Mediterranean Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 5%
CARBS 11G27% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 13G72% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of cucumber, tomato, and red onion with olives, feta, and fresh herbs in a light vinaigrette. Bright and refreshing.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces grape tomatoes, halved
- 8 ounces English cucumber, peeled and diced
- 1 ounce red onion, sliced thinly
- 1 ounce feta cheese, crumbled
- 15 Kalamata olives, halved
- 3 tbsp extra virgin olive oil
- salt and pepper to taste
- chopped fresh mint, parsley, basil, oregano or a combination
- sliced fennel
- minced garlic
- vinegar or lemon juice to taste
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 5%
CARBS 11G27% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 13G72% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 401mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 84mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.