Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (6)
Mediterranean Couscous Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 18%
CARBS 45G41% OF CAL
7G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 26G52% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad made with couscous, fresh vegetables, olives, and artichokes dressed in a zesty lemon vinaigrette. Ready in 10 minutes.
sidemediterraneansaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup couscous (See Note #1)
- 1 1/2 cup boiling water
- 1 cup kalamata olives (pitted)
- 2 roma tomatoes
- 2 Persian cucumber (chopped)
- 1/2 cup parsley (chopped)
- 1/2 cup green onion (chopped)
- 1/2 cup red onion (chopped )
- 1 cup artichoke hearts in olive oil (cut into smaller pieces)
- 1/4 cup olive oil (extra virgin)
- 1 lemon (juice of )
- 2 garlic cloves (minced)
- 1 tbsp sumac
- 1 tsp salt
- 1 tsp black pepper
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 18%
CARBS 45G41% OF CAL
7G FIBER0G ADDED4G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 26G52% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1318mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1318MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.