Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Mediterranean Couscous Salad
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 37%
CARBS 97G65% OF CAL
13G FIBER12G SUGAR72G OTHER
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light couscous salad with chickpeas, fresh vegetables, and herbs in a lemon vinaigrette. Refreshing, filling, and perfect for warm-weather eating.
mainmediterraneansaladgrain bowlbeans🍲 stockpotveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups uncooked pearled couscous
- 1 15-ounce can chickpeas (drained and rinsed)
- 1 cup diced cucumber (about 1 medium cucumber)
- 1 cup diced red bell pepper (about 1 small pepper)
- 1 pint cherry tomatoes (sliced in half)
- ¾ cup finely chopped red onion
- ¼ cup finely chopped fresh parsley
- ½ cup crumbled vegan feta cheese (optional)
- ¼ cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 1 teaspoon dijon mustard
- ½ teaspoon dried oregano
- pinch fine sea salt
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 37%
CARBS 97G65% OF CAL
13G FIBER12G SUGAR72G OTHER
FAT 16G24% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 429mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.