Cooked & Loved · by Irena Macri★ 5.0 (5)
Mediterranean Couscous Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 21%
CARBS 60G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER8G TOTAL SUGAR
FAT 15G34% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy couscous with feta, fresh vegetables, apricots, and Mediterranean herbs and spices. A bright, quick, and satisfying vegetarian main.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dry couscous (about 200 grams / 7 oz., I used 5-minute couscous by San Remo brand)
- 250 ml boiling water
- 1 teaspoon vegetable stock powder (e.g. Vegeta or crushed stock cube)
- 1 teaspoon lemon zest
- ½ teaspoon cumin powder
- ½ teaspoon paprika powder
- ½ teaspoon garlic powder
- 6 dried apricots (chopped)
- ½ red onion (finely diced)
- ½ red pepper (diced (1 cup))
- 1 carrot (diced (1 cup))
- 1 large Lebanese cucumber (diced (1.5 cups))
- ½ cup chopped coriander
- ¼ cup chopped mint
- 2 tablespoons lemon juice (½ lemon)
- 1 tablespoon maple syrup
- 3 tablespoons olive oil
- ½ cup feta (crumbled)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 21%
CARBS 60G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER8G TOTAL SUGAR
FAT 15G34% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 240mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.