Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Mediterranean Couscous Salad
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 10%
CARBS 19G73% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright couscous salad with fresh cucumber, tomato, red onion, and feta tossed with lemon vinaigrette. A quick vegetarian meal ready in 20 minutes.
mainmediterraneanbowlsalad⚡ microwavevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/4 cups water
- 1 cup dry whole wheat couscous
- 1/2 cup red onion (diced )
- 1 cup cucumber (diced)
- 2 cup fresh tomatoes (diced)
- 1/4 cup white wine vinegar
- 4 teaspoons fresh lemon juice
- 2 tablespoons granulated sugar.
- 3/4 cup fat-free or light feta cheese
- 3 tablespoons Italian seasoning
- 3 tablespoons fresh basil (roughly chopped)
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 10%
CARBS 19G73% OF CAL
2G FIBER12G OTHER5G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 209mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 57mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.