Spend with Pennies · by Holly Nilsson★ 5.0 (61)
Mediterranean Couscous Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 16%
CARBS 36G46% OF CAL
4G FIBER2G ADDED4G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy salad of couscous with fresh vegetables, feta, and a lemon vinaigrette. Light and refreshing, it makes a satisfying side or light lunch.
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View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup couscous
- 1 tablespoon butter
- ¾ cup water
- 1 cup diced fresh tomatoes
- 1 cup sliced cucumber (sliced)
- 1 red bell pepper (chopped)
- ¼ cup thinly sliced red onion
- ⅓ cup crumbled feta cheese
- ⅓ cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 ½ teaspoons honey
- 1 clove garlic (minced)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 16%
CARBS 36G46% OF CAL
4G FIBER2G ADDED4G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 354mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.