Mediterranean Couscous Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean couscous salad with cucumber, cherry tomatoes, chickpeas, olives, and fresh herbs in a lemon-oregano dressing. Light and versatile, works as a side or main with added protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ cups pearl couscous (also called Israeli couscous)
- 1 ½ cups diced English cucumber
- 1 cup halved cherry tomatoes
- 1 cup canned chickpeas (drained)
- ½ cup halved pitted kalamata olives
- 3 green onions (chopped, white and light green parts only)
- ¼ cup chopped fresh parsley
- 1 ½ tablespoons chopped fresh dill
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 425mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.