Two Peas & Their Pod · by Maria Lichty★ 4.8 (14)
Mediterranean Couscous Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 20%
CARBS 59G48% OF CAL
8G FIBER0G ADDED2G INTRINSIC49G OTHER2G TOTAL SUGAR
FAT 24G43% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh couscous salad with tomatoes, artichoke hearts, kalamata olives, and basil, dressed lightly with lemon and garlic. Perfect for warm-weather lunches and Mediterranean-inspired dinners.
mainmediterraneansaladdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 16 oz. package couscous
- 2 cups halved grape tomatoes
- 2 cups jarred artichoke hearts (drained and chopped)
- 1 1/2 cups chopped kalamata olives (pits removed)
- 1/2 cup chopped fresh basil
- 1/2 cup olive oil
- Juice of 2 large lemons
- 3 cloves garlic (minced)
- 2 teaspoons chopped fresh oregano
- 1 tablespoon chopped fresh basil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 20%
CARBS 59G48% OF CAL
8G FIBER0G ADDED2G INTRINSIC49G OTHER2G TOTAL SUGAR
FAT 24G43% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 745mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.