Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (13)
Mediterranean Corn Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 5%
CARBS 23G44% OF CAL
3G FIBER13G OTHER7G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple corn salad tossed with olives, carrot, and a zesty lemon-oil dressing. Ready in 10 minutes, it's a bright, fresh side for summer meals.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can Libby’s Whole Kernel Sweet Corn
- 1 can Libby’s Sliced Carrots
- 1/3 cup roasted red peppers (cut into small pieces)
- 1/3 cup parsley (chopped)
- 1/2 cup green olives
- 1/4 cup lemon juice (freshly squeezed)
- 3 tbsp olive oil (extra virgin)
- 1 tsp Aleppo pepper
- 1/2 tsp salt
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 5%
CARBS 23G44% OF CAL
3G FIBER13G OTHER7G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1015mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.