Budget Bytes · by Beth Moncel★ 4.8 (27)
Mediterranean Coleslaw
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 10G23% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 15G76% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy coleslaw with a lemony, herb-forward dressing and no mayonnaise. Loaded with vegetables, olives, and feta for Mediterranean flavor.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/4 cup olive oil ($0.42)
- 1/4 cup lemon juice ($0.18)
- 1/2 tsp garlic powder ($0.05)
- 1 tsp dried oregano ($0.10)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 16 oz. coleslaw mix (shredded cabbage and carrots) ($1.69)
- 1/2 red bell pepper, diced ($0.75)
- 1/4 cup chopped parsley ($0.23)
- 1 2.25oz. can sliced black olives ($1.50)
- 1/2 12oz. jar banana pepper rings ($1.00)
- 2 oz. feta, crumbled ($1.25)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 10G23% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 15G76% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 924mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.