Mediterranean Cod en Papillote (Fish in Parchment Paper)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean Cod en Papillote is fish baked in parchment with zucchini, olives, cherry tomatoes, and herbs. Light and elegant, it's a quick, healthy dinner that steams perfectly in its packet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium zucchini
- 4 (6-ounce) cod filets
- kosher salt and freshly ground black pepper (to taste)
- 2 lemons (thinly sliced)
- 1 small shallot (thinly sliced)
- 4 sprigs fresh thyme
- 20 olives (halved or quartered)
- 20 grape tomatoes (halved)
- 2 tablespoons extra-virgin olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 576mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 40mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.