Diethood · by Katerina Petrovska★ 5.0 (7)
Mediterranean Cobb Salad
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 24%
CARBS 12G24% OF CAL
5G FIBER2G OTHER5G TOTAL SUGAR
FAT 13G58% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with mixed greens, bacon, hard-boiled eggs, avocado, tomato, and cheese with a yogurt dressing. Protein-rich and substantial.
mainmediterraneansaladeggschickengluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 cups fresh baby spinach leaves
- 4 cups spring mix lettuce, (or torn romaine lettuce)
- 6 slices bacon, (cooked to a crisp and crumbled)
- 3 hard boiled eggs, (diced)
- 2 Roma tomatoes, (diced (you can also use cherry tomatoes))
- 1 avocado, (peeled, pit removed, and diced)
- 3/4 cup crumbled feta cheese
- 1/2 cup black olives, (thinly sliced)
- 1/2 cup yogurt
- 2 tablespoons milk, (or use lemon juice, olive oil, or water)
- 1 clove garlic, (finely minced)
- 2 teaspoons fresh parsley, (finely minced)
- salt and fresh ground pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 24%
CARBS 12G24% OF CAL
5G FIBER2G OTHER5G TOTAL SUGAR
FAT 13G58% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 634mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 223mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.