Mediterranean Chopped Salad with Creamy Greek Dressing
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)

Mediterranean Chopped Salad with Creamy Greek Dressing

NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 12%
CARBS 9G14% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 23G80% OF CAL
6G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chopped salad of fresh vegetables and cheese dressed with a homemade creamy Greek dressing made with yogurt. Light, herby, and full of Mediterranean flavors.

sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 4 cups chopped romaine lettuce
  • 1 cup bell pepper (, diced)
  • 2 Roma tomatoes (, diced or sliced)
  • 1-2 cups chopped English cucumber
  • 1/4-1/3 cup chopped red onion
  • 1/4 cup crumbled feta cheese (, plus extra if desired)
  • 1/3 cup extra virgin olive oil
  • 2 TBSP red wine vinegar
  • 1 TBSP dijon mustard
  • 1 clove garlic (peeled)
  • 1/3 cup crumbled feta cheese
  • 1/4 cup plain Greek yogurt
  • 1/2 tsp dried parsley
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 2 TBSP water
PREP
20M
SODIUM
421MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.