Mediterranean Chopped Salad {Paleo, Vegan}
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Paleo Running Momma · by Michele★ 4.9 (14)

Mediterranean Chopped Salad {Paleo, Vegan}

NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 4%
CARBS 12G15% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 30G84% OF CAL
7G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful chopped salad with cucumbers, tomatoes, olives, and avocado, dressed in a lemon vinaigrette. Works as a light lunch or side, and easily becomes a main with added protein.

sidemediterraneansaladdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup olive oil
  • 1 tablespoon lemon juice
  • 3 tablespoons red wine vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon pure maple syrup (optional (omit for Whole30))
  • 2 garlic cloves (minced)
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 8 oz greens of your choice (chopped (romaine, mixed greens, etc))
  • 1 English cucumber halved lengthwise (and diced*)
  • 1/2 large red onion (diced)
  • 1 1/2 cups grape tomatoes halved
  • 1 large avocado (peeled and diced)
  • 1/2 cup pitted Kalamata olives (sliced)
  • 4 ounces crumbled dairy free feta cheese (such as Violife**)
  • 2 tablespoons chopped fresh parsley
PREP
15M
SODIUM
626MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.