Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Mediterranean Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 31%
CARBS 46G46% OF CAL
12G FIBER21G OTHER13G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy chopped salad with chickpeas, olives, cucumber, and feta in Italian dressing. Fresh and satisfying as a side or light main.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 oz. romaine lettuce (chopped)
- 1 (15.5 oz.) can chick peas, rinsed and drained
- 1 medium cucumber (seeds removed and diced)
- 1/2 cup olives (pitted and chopped)
- 1/2 cup piccadew peppers (chopped)
- 1/2 cup feta cheese crumbles
- 1/3 to 1/2 cup Italian dressing (homemade or store-bought)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 31%
CARBS 46G46% OF CAL
12G FIBER21G OTHER13G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1124mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 248mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.