MEDITERRANEAN CHOPPED SALAD
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chopped salad with crisp lettuce, chickpeas, cucumber, tomatoes, olives, and feta dressed in lemon vinaigrette with oregano. Fresh, filling, and quick to assemble. A bright, healthy main for warm weather.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 heads of romaine, chopped
- 1 can (14oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, sliced in half
- 1/2 cup kalamata olives, pitted (use whole or sliced)
- 1/4 red onion, thinly sliced
- vegan feta, crumbled (I used Violife)
- 1/4 cup fresh parsley, chopped (optional)
- salt + pepper, to taste
- 5 tablespoons apple cider vinegar
- 1 lemon, juice of
- 2 – 3 teaspoons dijon
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1648mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.