Mediterranean Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh chopped salad with lettuces, crisp vegetables, chickpeas, olives, and feta tossed with a red wine vinaigrette. It's protein-rich from the chickpeas and easy to prepare, making it ideal for meal prep or a quick lunch. Works as a main or substantial side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups romaine lettuce (chopped)
- 3 mini cucumbers (or 1 English cucumber) (chopped)
- 1 pint grape tomatoes (halved)
- 1 (15 oz) can chickpeas (drained and rinsed)
- 1/2 cup Kalamata olives (pitted and chopped)
- 1/2 cup red onion (chopped)
- 1/4 cup fresh parsley (finely chopped)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp fresh lemon juice
- 1 Tbsp Dijon mustard
- 2 tsp honey
- 1 clove garlic (minced)
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 562mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.