Mediterranean Chickpea Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty skillet of chickpeas simmered in tomato sauce with spinach, zucchini, and olives, flavored with Mediterranean herbs and spices. Nutritious and satisfying plant-based main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil or water
- 1 red large onion (diced (1 ½ cup))
- 1 small zucchini (cut into ½-inch dice (1 ¼ cup))
- 3 cloves garlic (minced (1 heaping tbsp))
- 1 tsp dried oregano
- 1 tsp dried thyme
- ¼ tsp cloves
- ¼ tsp allspice
- ½ red chili flakes
- 680 ml jar passata (strained tomatoes (24 oz))
- ¾ cup vegetable stock or water
- 1 bay leaf
- 2 -14 oz/425 g can chickpeas (drained and rinsed (or 1 28 oz can, 3 cups total))
- 3 cups packed fresh baby spinach
- 170 ml jar roasted red peppers
- 1 tbsp balsamic vinegar (15 ml)
- ½ cup kalamata olives (chopped, optional)
- ½ cup parsley (chopped)
- 2 tbsp nutritional yeast
- salt and pepper
- 1-2 tsp sweetener (if needed)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 994mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 184mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.