Mediterranean Chickpea Salad with Feta
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)

Mediterranean Chickpea Salad with Feta

NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 18%
CARBS 23G34% OF CAL
6G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 17G55% OF CAL
4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh salad with chickpeas, colorful vegetables, feta cheese, and a lemon vinaigrette. Light and satisfying, ready in minutes.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 can chickpeas ((15 oz))
  • 1-2 cups diced bell pepper (or sweet mini peppers (any colors))
  • 1 cup diced tomato
  • 1 cup diced cucumber
  • ⅓-½ cup finely diced red onion (or to taste)
  • ½ cup crumbled feta cheese
  • 2-3 TBSP fresh chopped flat-leaf parsley
  • fresh dill (to garnish, optional)
  • 1 large lemon (, juiced (approx. 3 TBSP))
  • 3 TBSP quality olive oil
  • 2 TBSP red wine vinegar
  • ½-¾ tsp fresh minced/pressed garlic
  • ½ tsp sea salt
  • ¼ tsp dried crushed oregano leaves
  • ¼ tsp black pepper
PREP
15M
SODIUM
513MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.