Mediterranean Chickpea Salad Stuffed Avocados
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Foodie Crush · by Heidi Larsen★ 4.8 (13)

Mediterranean Chickpea Salad Stuffed Avocados

NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 20%
CARBS 36G39% OF CAL
14G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 23G56% OF CAL
3G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light Mediterranean salad of white beans, fresh herbs, and vegetables tossed with a garlicky lemon dressing, served in creamy avocado halves. Protein-packed and vegetarian, it's perfect for a fresh lunch.

mainmediterraneansaladbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 30 ounces chickpeas (garbanzo beans) or other white bean (, rinsed and drained (or 3 cups cooked chickpeas))
  • 1 medium red bell pepper (, chopped)
  • 1 1/2 cups chopped fresh flat-leaf parsley (, about 1 bunch)
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery plus leaves (, about 2 ribs)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice (, (from 1 to 1 1/2 lemons))
  • 2 cloves garlic (, pressed or minced)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 avocados
PREP
20M
SODIUM
349MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.