Mediterranean Chickpea Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chickpea salad sandwich with sun-dried tomatoes, olives, tahini dressing, and za'atar spice. Hearty, herb-forward, and naturally vegan, it can be served on bread or with lettuce cups.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 15 ounce can chickpeas drained or 1 1/2 cups cooked chickpeas
- 1/2 cup red bell pepper (chopped )
- 1/4 cup green onions (chopped )
- 3 tablespoons sun dried tomatoes (chopped )
- 2 tablespoons Kalamata Olives (chopped )
- 1 tablespoon dates or raisins (chopped ,optional )
- 1 teaspoon oregano
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 teaspoon zatar (optional)
- 1/2 teaspoon salt
- 1/2 cup parsley (chopped )
- 1/4 cup mint (chopped )
- 1 tablespoon lemon juice
- 3 tablespoons tahini
- 1-2 tablespoons hot water
- bread slices (or you can also put the chickpea salad in a wrap or in a bowl to make them gluten-free.)
- Crispy greens or sliced tomatoes or cucumber as needed.
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1475mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 266mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.