Joy Food Sunshine · by Laura Sandford★ 5.0 (31)
Mediterranean Chickpea Salad Recipe
NUTRITION · PER SERVING80M COOK
CAL 8%·PRO 10%
CARBS 13G32% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 11G60% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of chickpeas, tomatoes, cucumbers, olives, and feta tossed in a Mediterranean herb vinaigrette. Fresh and wholesome with Mediterranean flavors, high in fiber and protein.
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Nutrition & ingredients
Ingredients
serves 12- 15 ounces chickpeas (drained and rinsed, about 1 ½ cups.)
- 1 cucumber (peeled and diced)
- ½ cup red onion (finely diced)
- 1- pint baby tomatoes (halved)
- 6 ounces kalamata olives (drained and rinsed.)
- 6 ounces Feta cheese (crumbled)
- 1 Tablespoon fresh parsley
- 1 Tablespoon fresh cilantro
- 1 Tablespoon minced garlic
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 3 Tablespoons olive oil
- 1 teaspoon Dijon mustard
- 2 teaspoons honey
- ½ teaspoon dried oregano
- ½ teaspoon ground cumin
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
At a glance
PER SERVING · TIME 80M
CAL 8%·PRO 10%
CARBS 13G32% OF CAL
3G FIBER4G SUGAR6G OTHER
FAT 11G60% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 619mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 91mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.