Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 15%
CARBS 21G40% OF CAL
6G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 11G48% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chickpea salad with cucumbers, tomatoes, and fresh herbs dressed with feta and a lemon vinaigrette. Hearty, refreshing, and protein-packed, it's great for lunch or meal prep.
mainmediterraneansaladbeansvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup crumbled feta
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped dill
- Dash of crushed red pepper flakes
- 15 oz can chickpeas, (rinsed and drained)
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup diced red pepper
- 1/2 cup diced red onion
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- Kosher salt and black pepper, (to taste)
- Pita chips, (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 15%
CARBS 21G40% OF CAL
6G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 11G48% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 430mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.