Nora Cooks · by Nora★ 5.0 (5)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 18%
CARBS 34G49% OF CAL
10G FIBER15G OTHER9G TOTAL SUGAR
FAT 12G41% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and hearty chickpea salad with Mediterranean vegetables, avocado, and a bright lemon vinaigrette. Perfect as a side or light lunch.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1 medium english cucumber (diced)
- 1 pint cherry tomatoes (halved)
- 1 red bell pepper (seeded and chopped)
- 1/2 small red onion (finely chopped)
- 1/2 cup halved pitted Kalamata olives
- 1/2 cup finely chopped fresh parsley
- 1 medium avocado (diced OR 1/2 cup dairy free feta, or both)
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 teaspoons pure maple syrup
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon salt (or more to taste)
- few shakes freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 18%
CARBS 34G49% OF CAL
10G FIBER15G OTHER9G TOTAL SUGAR
FAT 12G41% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 469mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.