Once Upon a Chef · by Jennifer Segal★ 4.8 (92)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 32%
CARBS 52G43% OF CAL
14G FIBER0G ADDED10G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 26G48% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean chickpea salad is a zesty, herby mix of chickpeas, red onion, lemon, and parsley. It's simple, satisfying, and works as a side or light meal.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup finely diced red onion, (from 1 small red onion)
- 2 (15.5-oz) cans chickpeas (preferably Bush's or Goya), (drained and rinsed (see note))
- 3 tablespoons extra virgin olive oil
- 3 tablespoons vegetable oil
- 1½ tablespoons freshly squeezed lemon juice, (from 1 lemon)
- ⅓ cup finely chopped fresh parsley
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon sugar
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 32%
CARBS 52G43% OF CAL
14G FIBER0G ADDED10G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 26G48% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 759mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.