Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 25%
CARBS 51G41% OF CAL
10G FIBER20G OTHER22G TOTAL SUGAR
FAT 29G52% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with chickpeas, crisp vegetables, feta cheese, and olives in a bright citrus vinaigrette. Light and protein-rich, great for meal prep.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans chickpeas, (drained)
- 1 cup cucumber, (diced)
- 1 cup cherry tomatoes, (halved)
- ½ cup feta cheese crumbles
- ½ cup red onion, (diced)
- ½ cup kalamata olives
- ¼ cup parsley, (chopped)
- 1 cup citrus vinaigrette
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 25%
CARBS 51G41% OF CAL
10G FIBER20G OTHER22G TOTAL SUGAR
FAT 29G52% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 954mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.