Erin Lives Whole · by Erin Antoniak★ 5.0 (12)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 26%
CARBS 37G38% OF CAL
9G FIBER2G ADDED9G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 23G52% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad of chickpeas, fresh vegetables, and feta tossed with a homemade lemon-herb dressing. Nutrient-dense and filling, ready in under 15 minutes.
mainmediterraneansaladbowlbeansgluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15 oz cans chickpeas (drained and rinsed)
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 2 cups cucumbers (diced)
- 4 cups grape tomatoes (halved)
- 1/2 large red onion (diced)
- 8 oz crumbled feta
- 1/2 cup chopped fresh parsley
- 1/3 cup chopped fresh mint
- 1/2 cup olive oil
- 2 large lemons (juiced)
- 1 tbsp dijon mustard
- 1 tbsp honey
- 2 cloves garlic (minced)
- 1 tsp salt
- 1/2 tsp pepper
- *extra feta for topping
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 26%
CARBS 37G38% OF CAL
9G FIBER2G ADDED9G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 23G52% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 889mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 217mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.