An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (2)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING135M COOK
CAL 11%·PRO 15%
CARBS 26G49% OF CAL
7G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mediterranean chickpea salad dressed with lemon juice and olive oil, flavored with fresh parsley and fennel. Healthy and refreshing.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1½ tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley chopped
- 1-2 dashes black pepper
- 1-2 pinches salt (or to taste)
- 1 can chickpeas (14 ounces - rinsed and drained)* ((400 grams can))
- ½ medium fennel (thinly sliced)
- ¼ cup chopped onion (white or yellow)
At a glance
PER SERVING · TIME 135M
CAL 11%·PRO 15%
CARBS 26G49% OF CAL
7G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 286mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.