Fit Mitten Kitchen · by Ashley★ 5.0 (4)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 15%
CARBS 26G43% OF CAL
8G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 13G49% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of chickpeas, crisp vegetables, feta, and avocado with lemon and olive oil. Ready in 10 minutes and naturally vegetarian.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 14 ounce canned chickpeas, rinsed and drained
- 1 medium cucumber (peeled in stripes and chopped)
- 1 small red onion (diced)
- 1 pint grape tomatoes (sliced in half)
- 2 tablespoons freshly chopped parsley
- juice of 1 medium lemon
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/3 cup crumbled feta
- 1 small avocado (pitted, fleshed and diced)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 15%
CARBS 26G43% OF CAL
8G FIBER0G ADDED6G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 13G49% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 389mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.