The Forked Spoon · by Jessica Randhawa★ 4.9 (13)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 25%
CARBS 38G41% OF CAL
10G FIBER20G OTHER8G TOTAL SUGAR
FAT 20G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, no-cook salad of chickpeas, cucumber, tomatoes, olives, and feta with lemon-oregano dressing. Perfect for meal prep or alongside grilled proteins.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1 cup cucumber (diced )
- 1 cup cherry tomatoes (halved)
- ½ cup red onion (finely chopped)
- ½ cup Kalamata olives (sliced)
- ½ cup feta cheese (crumbled)
- Chopped fresh parsley (for garnish, optional)
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 25%
CARBS 38G41% OF CAL
10G FIBER20G OTHER8G TOTAL SUGAR
FAT 20G47% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 907mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.