Immaculate Bites · by Imma Adamu★ 5.0 (3)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 47%
CARBS 92G56% OF CAL
22G FIBER39G OTHER31G TOTAL SUGAR
FAT 24G33% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chickpea salad with cucumber, tomatoes, olives, and herbs in a tangy dressing. Ready in 15 minutes, it's a light vegetarian meal or side dish.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 15-ounce cans chickpeas (garbanzo beans) (, rinsed and drained, or 3 cups cooked chickpeas)
- 1 medium red bell pepper (, chopped)
- 2 English cucumbers (, seeded and chopped)
- ½ cup olives
- 1 cup cherry tomatoes
- ½ cups chopped fresh flat-leaf parsley ((about 1 bunch))
- ½ cup chopped red onion
- 3 tablespoon extra light olive oil
- 2 tablespoon vinegar or lemon juice
- 1/2 tablespoon poppy seeds
- 1/2 tablespoon Dijon mustard
- 1/2 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 tablespoon chopped parsley
- 2 tablespoons granulated sugar
- 1 teaspoon salt (, divided)
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 47%
CARBS 92G56% OF CAL
22G FIBER39G OTHER31G TOTAL SUGAR
FAT 24G33% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2235mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 213mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.