Salt & Lavender · by Natasha★ 4.9 (32)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 24%
CARBS 33G37% OF CAL
8G FIBER17G OTHER8G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean salad with chickpeas, fresh vegetables, feta cheese, and herbs dressed in lemon vinaigrette. Works as a light meal or side dish.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 ounce) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup little tomatoes (grape, cherry, etc.) (cut into halves)
- 1/2 cup Kalamata olives
- 3.5 ounces feta ((packed in oil & herbs if possible))
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 24%
CARBS 33G37% OF CAL
8G FIBER17G OTHER8G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 943mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 193mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.