Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (54)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 22%
CARBS 48G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER26G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chickpea salad with goat cheese, dates, cucumber, cherry tomatoes, and fresh herbs, brightened by lemon and cumin. Perfect for meal prep or bringing to a potluck.
sidemediterraneansaladbeans🍳 skilletgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves (minced)
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 3/4 teaspoon sea salt
- Freshly ground black pepper
- 1 ½ teaspoon cumin seeds*
- 2 cups cooked chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 4 Medjool dates (pitted and diced)
- 3 Persian cucumbers (sliced into thin half moons)
- ⅓ cup chopped roasted red peppers
- ¼ cup finely chopped parsley
- 3 ounces Roth Chèvre Honey Goat Cheese
- ¼ cup fresh mint
- ⅓ cup roasted chickpeas (optional)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 22%
CARBS 48G57% OF CAL
9G FIBER0G ADDED0G INTRINSIC13G OTHER26G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 254mg
- Total sugar
- 26g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.