Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 12%
CARBS 20G32% OF CAL
8G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing salad of chickpeas, shredded cabbage, olives, and fresh herbs dressed with lemon and sumac. Light yet satisfying for lunch or dinner.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp Olive Oil
- 1 Lemon (juiced)
- ½ tsp Sumac
- ½ tsp Kosher salt
- ¼ tsp Black pepper
- 1 can Chickpeas (15 oz.)
- 2 cups Red cabbage
- ½ cup Olives (chopped)
- ½ cup Fresh dill (chopped )
- 1 Red or yellow bell pepper (diced)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 12%
CARBS 20G32% OF CAL
8G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2126mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 148mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.