Choosing Chia · by Jessica Hoffman★ 5.0
Mediterranean Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 13%
CARBS 21G32% OF CAL
6G FIBER10G OTHER5G TOTAL SUGAR
FAT 18G60% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of chickpeas, tomatoes, peppers, cucumber, and olives with a lemon-herb vinaigrette. Light and filling enough for lunch or a side dish.
sidemediterraneansaladbeansgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15oz can of chickpeas, drained and rinsed
- 1 cup cherry tomatoes, cut in halves
- 1 bell pepper, chopped
- 1/4 cup chopped red onion
- 1 cup cucumber, chopped
- 1/3 cup kalamata olives, cut in halves
- 1/4 cup crumbled feta cheese
- 1/2 cup fresh herbs of choice (basil, parsley, cilantro…)
- 1/3 cup olive oil
- 2 tbsp white wine vinegar
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- salt & pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 13%
CARBS 21G32% OF CAL
6G FIBER10G OTHER5G TOTAL SUGAR
FAT 18G60% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 497mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 72mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.