Chef Savvy · by Kelley Simmons★ 5.0 (1)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 12%
CARBS 21G36% OF CAL
8G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 13G53% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, colorful salad of chickpeas, cucumber, tomato, olives, and fresh herbs dressed with lemon and olive oil. Quick to assemble and lasts for days in the refrigerator.
mainmediterraneansaladbeansdairy freegluten freelow carbveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 10.5 ounce can chickpeas, drained
- 1 clove garlic (minced)
- 1/2 cup cucumber (diced)
- 1 cup tomato (diced)
- 1/2 cup olives (diced)
- 1/4 cup red onion (diced)
- 1 tablespoon parsley (chopped)
- 1/4 teaspoon dried oregano
- 1 tablespoon basil (chopped)
- 1 tablespoon lemon juice
- 1 tablespoons extra virgin olive oil
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 12%
CARBS 21G36% OF CAL
8G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 13G53% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1985mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.