Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (18)
Mediterranean Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 24%
CARBS 35G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean salad of chickpeas, cucumbers, tomatoes, and herbs tossed with a red wine vinegar dressing. Bright, satisfying, and ready in ten minutes.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup red onion (finely diced)
- 1 tablespoon red wine vinegar
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh herbs (I used parsley, dill, basil, and mint)
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons chopped sun dried tomatoes, packed in oil
- 2 15-oz cans chickpeas (drained and rinsed)
- 1 small cucumber (seeds removed, quartered or halved, and sliced (peeled if desired))
- 1/2 cup crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 24%
CARBS 35G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 669mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 127mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.