
The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (23)
Mediterranean Chickpea Egg Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 19%
CARBS 19G32% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 14G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Mediterranean salad combining chickpeas, eggs, crisp vegetables, and herbs with a tangy mustard dressing. The mix of textures and bright flavors makes it a light but satisfying lunch on its own.
mainmediterraneansaladeggsbeansdairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 1/2 tsp Dijon mustard
- 1 large lemon, (zested and juiced)
- 1/3 cup Private Reserve Greek extra virgin olive oil
- 1 garlic clove, (minced)
- 1 tsp sumac
- 1/2 tsp coriander
- 1/2 tsp cayenne pepper
- Salt and pepper
- 2 cans chickpeas, (rinsed and drained)
- 2 celery ribs, (chopped)
- 2 Persian cucumbers, (or 1/2 seedless English cucumber, diced)
- 2 to 3 green onions, (trimmed, and chopped (both white and green parts))
- 1/2 cup shredded red cabbage
- 2 jalapeno peppers, (chopped (optional))
- 1/2 cup packed chopped fresh parsley leaves
- 1/2 cup packed chopped fresh mint leaves
- 5 large hard boiled eggs, (sliced)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 19%
CARBS 19G32% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 14G54% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 343mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
