Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A handheld wrap filled with chickpeas, fresh vegetables, feta cheese, and Greek yogurt dressing. Packed with Mediterranean flavors and designed for easy, balanced eating. Perfect for lunch prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons Greek yogurt
- 1 teaspoon red wine vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon oregano
- 1 pinch garlic powder
- kosher salt (to taste)
- black pepper (to taste)
- 1/2 cup baby spinach (or other baby greens)
- 1/4 cup cooked chickpeas (drained and rinsed)
- 1/4 cup chopped cucumber
- 2 slices red onion
- 1/4 cup feta cheese (chopped)
- 1/4 cup tomato (chopped)
- 1/4 cup pitted olives (chopped)
- 1 large whole wheat tortilla wrap
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2340mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1760mg
- Calcium
- 509mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.