The Forked Spoon · by Jessica Randhawa★ 4.9 (37)
Mediterranean Chicken Wraps Recipe
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 62%
CARBS 26G24% OF CAL
9G FIBER11G OTHER6G TOTAL SUGAR
FAT 24G49% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pita wraps filled with sliced chicken, hummus, fresh vegetables, olives, and creamy feta. A Mediterranean-inspired lunch or light dinner that comes together in minutes.
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Nutrition & ingredients
Ingredients
serves 6- 2 chicken breasts (cooked and sliced (store-bought rotisserie chicken is my go-to for this recipe))
- 10 ounces cherry tomatoes (halved)
- ½ red onion (diced)
- 1 cucumber (peeled and diced)
- 3 tablespoon red wine vinegar
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon fresh black pepper
- 2 cups shredded romaine lettuce
- 1/2 cup jarred pepperoncini (drained of excess liquid)
- 1 (3.8 ounce) can black olives (drained and roughly chopped)
- 1 (14 ounce) jar artichoke hearts (drained and quartered)
- 4 ounces feta cheese (crumbled)
- 1 cup hummus
- 6 pita, flatbread, or large tortillas
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 62%
CARBS 26G24% OF CAL
9G FIBER11G OTHER6G TOTAL SUGAR
FAT 24G49% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1348mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 215mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.