Mediterranean Chicken Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-marinated chicken breast wrapped in a tortilla with feta, hummus, and fresh tomatoes. It's bright, tangy, and packed with Mediterranean flavors. A quick lunch or light dinner that's satisfying and fresh.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 garlic clove (minced)
- ½ teaspoon dried basil
- ½ teaspoon oregano
- ½ teaspoon fresh rosemary (minced)
- 1 lb raw boneless skinless chicken breasts (sliced into thin strips)
- 6 low carb high fiber tortillas ((I used La Tortilla Factory’s Smart & Delicious Low Carb, High Fiber))
- 12 tablespoons garlic hummus
- 12 tablespoons crumbled Feta cheese
- 1 large plum tomato (diced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 723mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.