Mel's Kitchen Cafe · by Mel★ 4.5 (38)
Mediterranean Chicken Wraps
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 89%
CARBS 31G21% OF CAL
1G FIBER26G OTHER4G TOTAL SUGAR
FAT 33G49% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and cheese wrapped in tortillas with spinach, olives, and lemon. A fresh, quick Mediterranean-inspired lunch or light dinner.
mainmediterraneansandwichchicken
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cooked and shredded chicken
- 4 ounces crumbled feta cheese (about 1 cup)
- 1/2 cup plain Greek yogurt
- 1/2 cup jarred roasted red peppers (patted dry and chopped)
- 1/2 cup black or kalamata olives (chopped)
- 1 teaspoon fresh lemon zest
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 12-inch flour tortillas, white or whole wheat
- 4 ounces baby arugula or spinach (about 4 cups)
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 89%
CARBS 31G21% OF CAL
1G FIBER26G OTHER4G TOTAL SUGAR
FAT 33G49% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1376mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 346mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.