Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Mediterranean Chicken Stew
NUTRITION · PER SERVING60M COOK
CAL 61%·PRO 100%
CARBS 86G28% OF CAL
7G FIBER63G OTHER16G TOTAL SUGAR
FAT 61G45% OF CAL
19G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic stew where chicken meets ratatouille, filled with eggplant, zucchini, and tomatoes. Flavorful and quick enough for busy weeknights.
mainmediterraneansoupcasserolechicken🍳 skillet🥄 saucepandairy free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 red onion (sliced)
- 1 aubergine (eggplant) (cut into 2cm / ¾inch chunks)
- 1 large courgette (zucchini) (cut into 2cm / ¾inch chunks)
- 1 bulb of fennel (cut into 2cm / ¾inch chunks)
- 8 chicken thighs ((or legs or a mixture))
- 2 garlic cloves (chopped finely or crushed)
- 400 ml chicken stock
- 400 g tin chopped tomatoes
- 1 teaspoon dried oregano
- Salt and pepper
- Rice, couscous or bread to serve
At a glance
PER SERVING · TIME 60M
CAL 61%·PRO 100%
CARBS 86G28% OF CAL
7G FIBER63G OTHER16G TOTAL SUGAR
FAT 61G45% OF CAL
19G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 793mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2107mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.