Mediterranean Chicken Salad With Feta and Avocado
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (6)

Mediterranean Chicken Salad With Feta and Avocado

NUTRITION · PER SERVING15M COOK
CAL 32%·PRO 96%
CARBS 13G8% OF CAL
7G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 45G63% OF CAL
9G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seared chicken, fresh vegetables, avocado, feta, and olives in a vinaigrette. A bright, high-protein salad ready in 15 minutes.

mainmediterraneansaladchickendiabeticgluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 3 tbsp extra virgin olive oil
  • 3 tsp red wine vinegar (or 1.5 tablespoons lemon juice or apple cider vinegar)
  • 2/3 tsp Dijon mustard
  • 1/2 tsp dried oregano (or Italian herbs)
  • 1 clove garlic (minced finely)
  • generous pinch of salt and pepper
  • 2 skinless chicken breasts (370g, cut into 1 inch cubes ***see recipe notes)
  • 1/2 tsp oregano (or Italian herbs)
  • 1/2 tsp flaked sea salt
  • 1/4 tsp cracked black pepper
  • 1 tbsp olive oil (for frying)
  • 2 cups baby gem lettuce (chopped (150g), 1 large or 2 small heads)
  • 1/3 cup kalamata olives (pitted (45g))
  • 1/2 cup cherry tomatoes (quartered (80g))
  • 1/2 cup cucumber (diced (70g))
  • 1/2 avocado (sliced (90g))
  • 1/4 red onion (thinly sliced (15g) ***see recipe notes)
  • 1/3 cup Feta (crumbled (50g))
  • 1 tbsp fresh dill or basil (chopped)
PREP
9M
SODIUM
1592MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.