Mediterranean Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A symphony of textures and flavors: pesto-marinated grilled chicken, smoky salami, fresh vegetables, briny olives and pepperoncini, creamy avocado and mozzarella, all tossed with crisp greens and almonds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 medium chicken breasts ((approx. 20 ounces))
- 1/2 cup basil pesto
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 1 tsp EACH dried basil, onion powder, garlic powder, salt, dried oregano, dried rosemary (crushed)
- 1/2 tsp EACH paprika, pepper, sugar
- 1/4 teaspoon red pepper flakes
- 5 ounces spring salad mix
- 5 ounces baby spinach
- 4 oz. Genoa salami, ( chopped (may sub bacon))
- 1 pint cherry/grape tomatoes, (halved)
- 1/2 English cucumber, (chopped)
- 1/2 red onion, (thinly sliced)
- 1/2 cup pitted Kalamata olives, (halved)
- 3 tablespoons chopped pepperoncini
- 8 oz. mozzarella pearls
- 1 avocado, (sliced)
- 1/2 cup sliced almonds
- 1/2 loaf French bread (preferably day old), (cubed)
- 1/4 cup olive oil
- 1/4 tsp EACH dried basil, dried parsley, garlic powder
- freshly cracked salt and pepper to taste
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1207mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.