Wholesome Yum · by Maya Krampf★ 5.0 (40)
Mediterranean Chicken Salad (15 Minutes)
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 43%
CARBS 4G4% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 31G73% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of shredded chicken, crisp vegetables, Kalamata olives, and feta cheese tossed with a zesty lemon dressing. A fresh, healthy lunch ready in minutes.
mainmediterraneansaladchickengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups Shredded chicken
- 1/3 cup Feta cheese ((crumbled))
- 1/3 cup Black olives ((sliced))
- 1/2 cup Bell pepper ((diced))
- 1/4 cup Red onion ((diced))
- 1/4 cup Fresh basil ((cut into ribbons))
- 1/2 cup Mayonnaise
- 1 tbsp Lemon juice
- 1 tbsp Extra virgin olive oil
- 1/2 tbsp Dijon mustard
- 1/2 tsp Italian seasoning ((optional))
- 1/8 tsp Black pepper ((to taste))
- 1/8 tsp Sea salt ((to taste))
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 43%
CARBS 4G4% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 31G73% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 511mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.