Mediterranean Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken simmered with tomatoes, olives, capers, spinach, and feta in one skillet. A quick, high-protein Mediterranean meal ready in 30 minutes. Bright flavors that work for weeknight dinners or casual entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- Salt and pepper (to taste)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1 1/2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1/2 cup chicken broth
- 1 cup cherry tomatoes (halved)
- 5 tablespoons kalamata olives (pitted)
- 1 tablespoon capers (drained)
- 2 1/2 cups fresh baby spinach
- 2/3 cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1047mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1253mg
- Calcium
- 231mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.