A Pinch of Healthy · by Marjorie @APinchOfHealthy
Mediterranean Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 42%·PRO 100%
CARBS 17G8% OF CAL
6G FIBER2G ADDED5G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 58G63% OF CAL
17G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs braised in tomato and chicken broth with olives, capers, and Mediterranean herbs. Rich, flavorful, and aromatic.
mainmediterraneanchicken🌡️ thermometer🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 bone-in skin-on chicken thighs (approx. 3 pounds)
- 2 teaspoons paprika
- 1 1/2 teaspoons Kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 large red onion (peeled, halved and thinly sliced)
- 6 garlic cloves (minced)
- 1 pint baby tomatoes (grape or cherry)
- 1 cup chicken broth (divided)
- 1 tablespoon dried oregano
- 2 tablespoons capers (drained)
- 1/2 cup kalamata olives (pitted and roughly chopped)
- 2 teaspoons lemon juice
- 1 1/2 teaspoons honey (or sugar)
- 1/4 cup fresh chopped parsley
- Sliced lemon as garnish
At a glance
PER SERVING · TIME 60M
CAL 42%·PRO 100%
CARBS 17G8% OF CAL
6G FIBER2G ADDED5G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 58G63% OF CAL
17G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1483mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1255mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.