Foodie Crush · by Heidi Larsen
Mediterranean Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 87%
CARBS 19G18% OF CAL
7G FIBER5G OTHER6G TOTAL SUGAR
FAT 18G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cutlets in a fresh tomato sauce with olives, capers, and artichokes. Mediterranean flavors in a quick skillet meal.
mainmediterraneanchicken🍪 sheet pan🍳 skillet
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds skinless, boneless chicken breasts ( (or 2 whole chicken breasts))
- 1 1/2 teaspoons freshly ground black pepper, ( divided)
- 1 teaspoon Kosher salt
- 3 tablespoons all-purpose flour, ( divided)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cups chicken broth, ( 1 tablespoon reserved)
- 8 ounces cherry tomatoes
- 1/2 cup pitted kalamata olives, ( halved)
- 1/4 cup capers
- 14 ounces canned whole artichoke hearts in water, ( drained and quartered)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 87%
CARBS 19G18% OF CAL
7G FIBER5G OTHER6G TOTAL SUGAR
FAT 18G40% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2146mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1100mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.